Why You Should Get Outside More in the UK: The Benefits of Nature The Great Outdoors is Always There! 6 min read Spending time outside of the house isn’t just invigorating or cleansing—it’s good for you! Whether you’re taking a walk in the park, dogging, trying a challenging hike, or merely sitting in your backyard eavesdropping on your nosey neighbour, being outside can certainly improve your mood, boost your health, and make life a little better. Let’s break down why going outside is beneficial. Fresh Air Is Good for Your Body When you're outside, you breathe in fresh air—well, unless you live in smoggy Manchester, then it's probably nitrogen oxides and fried food! Good wholesome air is what's vital for your lungs and overall health. Fresh air helps to: Improve Your Mood: No studies have ever warned us against the dangers of spending time outside! Why? Because being outside is vital! Ignore things like mountain rescue and air ambulance cases, as well as those XXL...
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